Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...
Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results