While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.