African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.