It can be difficult to admit to a history of childhood trauma, especially when it comes from your family of origin. In fact, it can be so difficult that many people find it easier to stay in denial.

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...