Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

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Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...