Why your strength and cardio might not be cutting it.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

It combines strength and cardio into one total body sweat session.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery. Carbohydrates are crucial for endurance workouts like running or cycling to ...