Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Heating pads are great items to have on hand, not just for comfort during the colder months, but also for their therapeutic ...

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

It's the only way to sweat the small stuff.