Madi Watkins, 16, usually goes to bed around midnight and wakes up around 8:15 a.m. Her friends who attend school a few towns ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

For many students, especially during exams, sleep is the first thing to be sacrificed. Late-night revision, early-morning tuition, and endless screen time have turned proper sleep into a luxury. But ...

The movement to have school start later for high school, and in some cases middle school students, has met with considerable success. Starting school later gives students the opportunity to attain ...