FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

Add Yahoo as a preferred source to see more of our stories on Google. As you get older, you might have to modify your exercise routine. In this week's "Workout Wednesday," fitness trainer Rhonda ...

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shares with us how several exercises for a wide range of ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

7NewsDC — This workout Wednesday we're helping you get in winning shape with fitness expert Michael Matthews, author of "Muscle for Life: Get Lean, Strong and Healthy at Any Age." 2026 Sinclair, Inc.

Brandi Tate of Anytime Fitness in Little Rock was on Good Afternoon Arkansas for Workout Wednesday showing an example of a workout from their coaching program. She also talked about how small group ...

Dalton Darrell of Anytime Fitness was on Good Afternoon Arkansas for Workout Wednesday showing off the basics of proper weight-lifting. His tips are keeping abs tight, the importance of warming-up, ...