Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
Fitgurú on MSN

Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Men's Journal

What’s Next in Fitness: The Top 10 Trends Set to Define 2026

View post: Why This Weird Ingredient Is in Every New Pre-Workout Stack View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a ...