Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Plus, common mistakes to avoid.

Ladd McConkey’s wife, Sydney, flaunted her back muscles on social media. She is known for actively sharing posts related to fitness on her Instagram account.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off her ripped back muscles as she worked out with sister Khloé Kardashian in a video shared on her Instagram ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...