If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Add Yahoo as a preferred source to see more of our stories on Google. The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has ...

And, here's how to find your sweet spot for timing.

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

"Work smarter—not longer." ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...