TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Fitness is evolving into a routine that is accessible and adaptable for home or on-the-go workouts. Capital Region fitness ...

Working out at home can be convenient, flexible, and cost-effective. But it's easy to slip into bad habits that can slow your progress or even lead to injury. Here are some common mistakes to avoid so ...

Learn how to build an effective home workout routine without a gym using bodyweight training, smart structure, and sustainable habits. That truth took me longer to accept than it should have.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

From steaks to sweets, these Cupid-approved goodies are love at first bite. These are today's mortgage and refinance interest ...