The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Margarine was for a time lauded as a low-fat alternative to butter before falling out of favour once the potential dangers of processed food were looked into. Similarly, vegetable oils were for ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The ...

Q: How did your experience as an athlete shape your understanding of the role nutrition plays in both performance and mental health? Fueling the Future: Nutrition tips for youth athletes to feed their ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...