Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Sufficient protein each day is a worthy nutrition goal. Protein performs all sorts of important functions, from promoting muscle growth to maintaining satiety between meals. Fortunately, plenty of ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

What to know before you break out a block post-workout.