Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...
Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...
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Burning calories in cool walking spaces
TYPICALLY parks, residential roads and gyms are places where people exercise. Retired motivational speaker David Goh’s exercise routine initially began in his garden. Then it took him from Mont Kiara ...
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