The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
Yahoo

Build functional strength in 30 minutes with two dumbbells and these four exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...
Retail Insider

The Growing Popularity of Functional Training Machines in Canada: Budget-Friendly Shopping Guide

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Functional Training

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...
Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Business Wire

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...