Speculative alien messages raise unsettling possibilities about cosmic survival, warning that advanced civilizations may leave behind silence, graves, or threats.

For decades, ranchers, police, and researchers reported mutilated animals, radiation, and unexplained aerial activity near ...

War Machine, a new sci-fi thriller starring Alan Ritchson, arrives on Netflix this March, and the streamer has now released ...

Netflix has released the first trailer for War Machine, a new sci-fi action thriller starring Reacher's Alan Ritchson as a ...

"Whatever that thing is – it's hunting us." Netflix has revealed the first official trailer for an action thriller movie ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...