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(NewsNation) — Many Americans struggle to manage their finances, but a monthly budget can be a powerful tool for regaining control. According to a recent Bankrate survey, a third of Americans have ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Need to know what happened in crypto today? Here is the latest news on daily trends and events impacting Bitcoin price, blockchain, DeFi, NFTs, Web3 and crypto regulation. US President Donald Trump's ...