Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Healthline

How to Apply the Principle of Specificity for Exercise Gains

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Healio

Telehealth-based aerobic exercise training program feasible for adults with cystic fibrosis

Please provide your email address to receive an email when new articles are posted on . A telehealth-based aerobic exercise training program was feasible for adults with cystic fibrosis, researchers ...
EurekAlert!

Exercise training program improves cardiorespiratory fitness in adults with chronic kidney disease

This randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12- month program of in-center aerobic and resistance exercise program improved physical ...
Healio

Exercise training program improved physical function among older adults with CKD

Please provide your email address to receive an email when new articles are posted on . A 12-month program of aerobic and resistance training was safe and improved physical function among older adults ...