You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

In some sense, it’s comparable to new users of spreadsheets who think they can generate an accounting package. There are good ...

If you’re new to running, it’s easy to assume that feeling slow, uncomfortable, and out of breath means you’re doing something wrong. Many beginners believe running should feel hard right away. In ...

Editorial Note: Talk Android may contain affiliate links on some articles. If you make a purchase through these links, we will earn a commission at no extra cost to you. Learn more. Ever felt like ...

Modern running shoes emerged in the 1970s and 1980s, as companies added features like cushioned midsoles, raised heels, and pronation control. It’s hard to get good statistics, or even to compare the ...

The Trump administration, for the second time in recent weeks, is using allegations of fraud to justify increased federal law enforcement actions in Minnesota, the state with the country’s largest ...

I ran my first marathon in 1980, at the age of 16. I wore a cotton t-shirt, skimpy nylon shorts, knee-high cotton socks, and a pair of Brooks Hugger GT training shoes with sheet EVA midsoles, a ...

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S. Nutrition / Weight Loss / Diabetes / Cardiovascular Health / Gut Health Kara Burnstine has over 20 years of ...