Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own rest.

A new artificial intelligence model in the United States, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

So, let's talk about sleep – that elusive, rejuvenating treasure we all crave. For years, I was convinced that a higher thread count meant better sleep. The kind of sheets that practically whisper ...

Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...

This technique developed by the Navy to help pilots just might help you fall asleep a lot faster. Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...