It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Here’s what a neurologist had to say about a recent study.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...