Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

California legislators introduce hundreds of bills during their biennial sessions. While some are serious efforts to address real issues, many are performative — offered to please political ...

The Legislature should be cutting costs, not just passing token bond issues that will have little real world impact.

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Law enforcement is a profession built on service, sacrifice and resilience. Don't let it take a toll on mental and physical ...

Letting go of a goal can be harder than achieving one when our identity is tied to our goal. Letting go can create more peace ...

Think about it: when you set a resolution, you’re essentially saying, “I want to be better.” That’s a great start, but without structure, life’s distractions will pull you off course. The key is to ...

Many Americans every January resolve to do better by making New Year’s resolutions. Gustitus served for 24 years as staff ...