Cognitive Distortions: 15 Examples & Worksheets (PDF)
Dec 24, 2025 · Examine cognitive distortions in more detail and how to change them and stop them from interfering with relationships.
35 Cognitive Distortion Examples (2026) - Helpful Professor
May 16, 2024 · Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions. These patterns of thought are often deeply ingrained and can …
What Are Cognitive Distortions? 8 Examples
Aug 19, 2025 · Cognitive distortions, also called distorted thinking, are “automatic, negative patterns of thinking that distort reality. They’re stories that we tell ourselves that aren’t fully true or ...
13 Cognitive Distortions Identified in CBT - Simply Psychology
Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like OCD and …
12 Examples of Cognitive Distortions and How to Cope with Them
Oct 11, 2025 · The article describes 12 different types of cognitive distortions and how they present themselves. It also offers coping tips and advice on when to see a healthcare provider.
15 Common Examples of Cognitive Distortions - GoodRx
Nov 1, 2023 · Cognitive distortions are patterns of irrational or inaccurate thinking that often lead to difficult emotions and behaviors. Here are 15 examples and how to stop them.
10 Common Types of Cognitive Distortions - Skyland Trail
What Are Common Types Of Cognitive Distortions? Here are examples of 10 of the most common types of cognitive distortions. You may recognize these in yourself or your loved ones.