Plyometric Clapping Push Up
Plyometric Clapping Push Up
Nov 14, 2017
muscleandstrength.com
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Clapping push-up? You can do it! This is how. 💪 We’ll use a progressive method to get you to your first clapping push-up. I want you to be able to do 10 of each of these, in sequence, and which good form. Start with the first and move down the list. Once you can confident do 10 of the first, move to the next, and so on, until you get to clapping pushups. 👍 1️⃣ Pushups on your knees 2️⃣ Incline Pushups 3️⃣ Dead-stop Pushups 4️⃣ Regular Pushups 5️⃣ Decline Pushups 6️⃣ Clapping Pushups The most i
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