3.2M views · 90 reactions | 55 Clean Pull-ups For A 9 Year Old Girl  . . . . . #gym #workout #strong #reels | Ali Buckets | Facebook
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#geean | Today’s Workout | Eat Clean Get Lean | Facebook
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14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook
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6K views · 160 reactions | Functional full body workout  Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS  instagram.com/gym_with_jac | Women's Best | Facebook
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3.4K views · 338 reactions | ITS A WHOLE FULL BODY WORKOUT Start out with a 20 min run for distance & the goal for me is always 5k + BLOCK 1 compete 2-3 sets 8-12 reps •Pull over • Half Kneeling Press • Bulgarian Split Squat BLOCK 2 complete 2-3 sets 8-12 reps •Single Arm clean to press •Split Stance Chop •Step Down BLOCK 3 complete 2-3 sets 10-15 reps •Bench Press •Side Bends •Hip Bridge •Shrugs paired w/ Calf Raise ENJOY | Brendon Ayanbadejo | Facebook
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