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Over-thinking? Try this quick reset that works in seconds. Splashing cold water on your face or neck activates what’s called the mammalian diving reflex. This reflex stimulates the vagus nerve, which slows your heart rate, lowers stress hormones, and helps the body shift from the sympathetic (fight-or-flight) state into the parasympathetic (rest-and-digest) state. When your body feels safe and calm, your mind clears up on its own.
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