4 Upper Body Exercises. My FREE ebook explains all of my training methods link in bio. Here’s kinesiologist & personal trainer @moore_fit_athletics on 4 advanced upper body exercises you’ve probably never done. These are great for strength, muscle growth, stability, technique & more. 1. Chinese Plank Chest Press. This is one of my go-to full body chest press/bench press variations because it not only reinforces perfect posture but requires the athlete to engage their glutes & hips which is a tre