Ruqaiya Siddiqui | Women’s Fitness Coach on Instagram: "Weight/Strength training isn’t about chasing a body type. It’s about building a body that carries you through life. A body that moves without fear. A body that supports your hormones, bones, and energy. A body that stays strong as the years pass. Yoga, Pilates, walking, and cardio all have their place. But when it comes to ageing well, nothing replaces strength training. Muscle isn’t just about aesthetics. It’s about getting up with ease. F