No-Equipment Bicep Builder Workout [ How-To ] [ One Set ] by #DAREBEE
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No-Equipment Bicep Builder Workout [ How-To ] [ One Set ] by #DAREBEE
This is an arm‑sculpting routine that requires nothing but your focus and determination. The sequence alternates high‑rep bicep extensions with isometric holds, so your muscles move through tension and then learn to sustain it. Side shoulder taps add a small stabilising challenge, ensuring you’re not just flexing but also controlling the ...
2.1K views2 months ago
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