It might look easy, but our ABC members that have done this exercise in the new programme know otherwise! This move hits a LOT at once as Enda coaches shows how exactly to do it in the video and here’s why it’s included👇 Here’s what it’s doing for your body: 🍑 1. Wakes Up Your Glutes Lifting the hips helps switch on the muscles that most of us sit on all day! It also feels good after all those split squats in the first block of yesterday’s session 😜 🫁 2. Deep Breathing = Better Stretch Takin
0:48
It might look easy, but our ABC members that have done this exercise in the new programme know otherwise! This move hits a LOT at once as Enda coaches shows how exactly to do it in the video and here’s why it’s included👇 Here’s what it’s doing for your body: 🍑 1. Wakes Up Your Glutes Lifting the hips helps switch on the muscles that most of us sit on all day! It also feels good after all those split squats in the first block of yesterday’s session 😜 🫁 2. Deep Breathing = Better Stretch Takin
228 views11 months ago
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What can you expect from a typical ABC Gym session? In this reel, our managing director, Noel Flynn, breaks down how you will be guided through one of our ABC Athlete sessions in the gym in Lucan, Clane, Trim or Adamstown DM us for more information on joining ABC today | ABC Gym
1:50
What can you expect from a typical ABC Gym session? In this reel, our managing director, Noel Flynn, breaks down how you will be guided through one of our ABC Athlete sessions in the gym in Lucan, Clane, Trim or Adamstown DM us for more information on joining ABC today | ABC Gym
292 viewsMay 14, 2025
FacebookABC Gym
ABC Exercise, Alphabet Fitness, A-Z Kids Workout (11 Mins)
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Programming Meeting with the Coaches earlier today in Clane to bring a new ABC Athlete Programme to our members from this Monday | ABC Gym
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Programming Meeting with the Coaches earlier today in Clane to bring a new ABC Athlete Programme to our members from this Monday | ABC Gym
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The ABC Workout | Full Body Workout With Tim Kennedy
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Our results speak louder than any trend We run different fitness classes, like Hyrox, in our gyms because it has a purpose in terms of giving our members a goal to train towards And our fitness classes will change in time with different goals that members have at different times of the year But our core product remains the same. Our small group personal training sessions are at the heart of what we do. Known as our ABC Athlete sessions, our small group personal training sessions are: ➡️ Strength
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Leadership isn’t about being the loudest. It’s about setting the standard… and holding it. At ABC, that means backing up our experience with action. Over a decade in, we’re still evolving because our industry, and our members, deserve better. We’re not here to fit in. We’re here to raise the bar ➡️ for ourselves, ➡️ for each other, ➡️ and for the future of fitness. | ABC Gym
178 views9 months ago
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