Plyometric Exercises for Ankle Sprains
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Plyometric Exercises for Ankle Sprains
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4 plyometric exercises to do for end stage ankle rehab!
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4 plyometric exercises to do for end stage ankle rehab!
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YouTubeThe Physio Fix
Low amplitude plyometrics (like the plate taps seen in the video), are a great way to build ankle stiffness and resilience ✅ ✅ If you play sport, or you run, I definitely recommend including exercises like what you see in the video, in your training program.
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Low amplitude plyometrics (like the plate taps seen in the video), are …
739 views3 months ago
TikTokcoachgriffin88
Low-intensity ankle plyometrics — underrated tool for quad activation and knee-friendly loading. By keeping intensity low and using ankle-dominant mechanics, we can stimulate the quads (including VMO) without excessive joint stress. This approach works especially well: • at early stages of return to training • post-injury or after deload phases • when high-impact plyos are not yet an option Small amplitude, controlled airtime, proper knee bend — enough stimulus to reintroduce elastic loading, im
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Low-intensity ankle plyometrics — underrated tool for quad activatio…
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