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The arch of your foot requires the tibial posterior to be strong. Today I show you one of my favorite movements to strengthen the tibial posterior in standing with a simple band. The tibial posterior is a muscle that is active when you’re standing when you’re walking when you’re running when you’re jumping and everything in between. So it’s my estimation that it would be a bit silly to not show this muscle a little bit of love every now and again. Take care! God bless! | Back at It Physical Ther
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The arch of your foot requires the tibial posterior to be strong. Toda…
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