Most people can’t finish 3 rounds…will you? This is the IRON ARM LOCK CHALLENGE 💪🏾😤 Curls, presses, and isometrics that never let your arms recover. Every round gets heavier without the weight changing. The Challenge: 1️⃣ 10 Alternating Curls 2️⃣ 20-sec Curl Hold 3️⃣ 10 Overhead Presses 4️⃣ 20-sec Overhead Hold ➡️ As many rounds as possible for 10-minutes. Same dumbbells the whole time. Tier Rankings 🏆 6 = IRON GOD 5 = IRON ELITE 4 = IRON GRIT 3 = IRON STARTER 📍Save for your next workout 💬
0:22
Most people can’t finish 3 rounds…will you? This is the IRO…
5K views4 months ago
FacebookJust Cellus
39 Armbars & Arm Locks in Less Than 4 Minutes - Jason Scully - BJJ - Grappling
3:50
39 Armbars & Arm Locks in Less Than 4 Minutes - Jason Scully - BJ…
662.6K viewsSep 27, 2012
YouTubeThe Grapplers Guide by Jason Scully
Self defense armbar and locks
2:05
Self defense armbar and locks
7.3K viewsJul 6, 2010
YouTubeimineo
Guide to Arm Lock Putting: Everything You Need to Know
Guide to Arm Lock Putting: Everything You Need to Know
Sep 12, 2023
golflink.com
Arm Lock Technique Every Grappler Should Know
1:00
Arm Lock Technique Every Grappler Should Know
755 views10 months ago
YouTubeScientific Wrestling
How to do a Standing Kimura Armlock
5:01
How to do a Standing Kimura Armlock
783.4K viewsJul 10, 2012
YouTubeStephan Kesting
The Most EFFECTIVE Self Defense Takedown!!
9:21
The Most EFFECTIVE Self Defense Takedown!!
373.6K viewsJul 22, 2018
YouTubeTeachMeGrappling Coach Brian
0:05
Funny Fridge Arm Lock Challenge
1.1K views2 months ago
TikTokz1zow_
2:38
Future armwrestlers of the world brought to you by ARM TV
79.4K viewsJan 30, 2007
YouTubeARMTV
10:01
7 Escapes from Arm Locks | Jiu-Jitsu Techniques
161.2K viewsSep 5, 2019
YouTubeKnight Jiu-Jitsu
11:43
Jiu-Jitsu Submissions | 10 Ways to Finish the Arm Lock
28.3K viewsAug 26, 2019
YouTubeKnight Jiu-Jitsu
2:12
Don’t Panic When someone Grabs Your Arm! 🚨 | Arm Locm COUNTER …
27.7K views2 weeks ago
YouTubePak Tigers Official
14:24
Beat Me at Arm Wrestling WIN $100 vs College Students
1M viewsApr 15, 2022
YouTubeNick Symmonds
6:46
Gracie Insider - Armlock Controls
113.4K viewsAug 29, 2008
YouTubeGracie Jiu-jitsu Academy
6:39
Arm Wrestling Challenge!!
4K viewsJan 23, 2022
YouTubeNURISTAN 45
5:06
Mum vs son arm wrestling challenge
13.4K viewsSep 6, 2022
YouTubeEpic J UK
0:56
Standing Armlock (aka Standing Armbar)
8.8K viewsMay 23, 2020
YouTubeKaizen Lab Jiujitsu
2:39
arm lock challenge!
9.2K viewsJul 4, 2012
YouTubemelgrid mezflor
1:30
Mastering Arm Lock Techniques 🤼‍♂️ | Learn Precise Moves for Martial …
1.1K viewsJan 26, 2025
YouTubeScientific Wrestling
1:59
Master the Arm Lock Technique in Wrestling! Step-by-Step Breakdown
428 views11 months ago
YouTubeScientific Wrestling
10:38
Jiu-Jitsu For Kids - Progressive Armlock Series For Different Ages
43.2K viewsMar 21, 2022
YouTubeGracie Ohio Jiu-Jitsu Academy
16:15
9 Standing Arm Locks (BREAKS) in Jiu-Jitsu #jujitsu #armlock
258.4K viewsFeb 13, 2023
YouTubeTRITAC Martial Arts
9:09
6 Super Sneaky Arm Locks | Jiu-Jitsu Submissions
131.4K viewsOct 17, 2019
YouTubeKnight Jiu-Jitsu
2:58
Police Jiu-Jitsu Basics • Standing Arm Lock (Waki Gatame) || JUKID…
9.9K viewsJan 4, 2023
YouTubeJukido Academy
0:47
Arm wrestling in school (mid year challenge)
37.9K viewsMar 14, 2019
YouTubeRandom uploadz
0:35
Mastering the Arm Lock | Martial Arts Kids in Action 🥋💪
19 viewsNov 29, 2024
YouTubeNo Limit Martial Arts Academy
0:48
Arm Lock - Triangle Submission Sequence
27.1K viewsJan 7, 2025
YouTubeKnight Jiu-Jitsu
7:17
OPEN CHALLENGE 🏆 | Arms Wrestling | Vipin Yadav |
48.4K viewsAug 10, 2021
YouTubeVipin Yadav
7:51
Kane Gets Ambushed + Masterlock Challenge Attempt on Big Show | …
395.4K viewsMar 17, 2021
YouTubeDoubleZWWE
0:32
One Arm Lock Off Challenge | Climbing/Bouldering Training
32.4K viewsAug 31, 2020
TikTokzachgalla
See more videos
Static thumbnail place holder