BREAKING: The Pope is awake and is continuing treatment in hospital, say the Vatican https://trib.al/Rx0iR33 📺 Sky 501, Virgin 602, Freeview 233 and YouTube | Sky News
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3AM. If you're awake right now, you're not alone—and neither is the sky. Look south. That piercing blue-white star sitting low but unmistakable is Sirius, the brightest star in Earth's night sky. Only 8.6 light-years away, shining at magnitude -1.46, it burns with 25 times the Sun's luminosity. At 3 in the morning, Sirius and Orion own the southern dome, keeping watch over the insomniacs, night-shift workers, early risers, and restless parents walking halls with wide-awake babies. If you're up b
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When the brain stays awake too long, neurons begin to struggle. They communicate using electrical signals and chemical messengers, and this activity creates waste inside and around the cell. During normal sleep, brain activity slows and this waste is cleared, allowing neurons to reset. Without enough sleep, cleanup is reduced, making neurons less responsive and slower to fire. Sleep loss also disrupts synapses, the contact points where neurons exchange signals. Normally, sleep weakens unnecessar
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