Why does washing a menstrual cup still feel “awkward” to so many people? As a gynecologist, let me say this clearly and calmly 👩‍⚕️ Periods are biology. Hygiene is self-care. There is nothing icky about either. 🌸 The discomfort around cleaning a menstrual cup is not about hygiene. It is about conditioning. We were taught to hide periods, rush through care, and feel guilty about normal bodily processes. 🧠 Medical truth: A menstrual cup is a medical-grade product that sits inside the vagina for
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