Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® Ballast Ball to challenge your strength, balance, and core like never before. Through controlled sculpting movements and functional exercises, you’ll engage stabilizing muscles while building lean strength, improving coordination, and boosting endurance. Expect a mix of slow, intentional reps and powerful bursts that target your legs, glutes, arms, and core all while keeping your heart rate up. Modifications are always offered, mak
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Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® …
40 views4 months ago
FacebookMauldin Sports Center
20 MIN LOWER BODY SCULPT W/ BALL
20 MIN LOWER BODY SCULPT W/ BALL
Jun 1, 2023
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Full Body Sculpt w/ Pilates Ball
Full Body Sculpt w/ Pilates Ball
Jan 16, 2024
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Total Body Ball Sculpt This total body sculpt class blends Pilates and barre for a challenging, creative workout that works your legs, core, and upper body — all in one flow. The small ball adds instability to activate smaller muscle groups, improve balance, and create deep strength. Expect to tone, sculpt, and feel that good burn from start to finish. Full workout now on my on-demand platform Try it now with my free 7-day trial - link in bio #pilates #barre #pilatesbody #pilatesworkout #fitness
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Total Body Ball Sculpt This total body sculpt class blends Pilates a…
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FULL BODY SCULPT ❤️‍🔥 save try this full body sculpt class feat. a squishy ball (my fave prop!!) aim for 15 reps per exercise, 2 rounds (change sides on second round) • ball roll out w/ leg extension to 3-leg dog •side twists on ball • squat w/ arm rotation heel lift • squat w/ heel lift • squat w/ upper body rotation to knee drive wearing @leelo.active - this colour might be my new favourite (dc: PATRICIA) #pilatesworkout #pilatesball #matpilates #homeworkout
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