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HuffPostDiana Herrington
🌱 Why Beans Make You Gassy Beans get a bad reputation for making you gassy — but that’s actually a sign your gut is waking up. Those fibers and natural sugars (oligosaccharides) in beans aren’t digested by you — they’re food for your gut bacteria. As your microbes ferment them, they release gas — a normal part of rebalancing your microbiome. Gas isn’t the enemy. It’s communication. It’s your body saying, “I’m trying to heal.” If beans bother you, start slow. Soak them to reduce the oligosacchri
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