There’s a viral 225 x 10 bench press challenge going around. I ran it… but at 250 x 10. Same challenge. Different level. 💪 Respect the work. #225Challenge #250x10 #BenchPress #StrengthTraining #Relentless #NoShortcuts #EarnedNotGiven | Dalton Danks

Scott Eastwood | Train Like A Celeb

The 225 Rep Test is not a test of strength. It’s a test of endurance. So, on Friday’s we bench… a lot. It’s a shock to the system for these guys who rarely benched over a set of 5 with me in the last two years. The progress we’ll see with these guys over the next few weeks will be dramatic. @malinjwhite @joncapo @the_1genius #strengthandconditioning #strengthtraining #nflcombinetraining #ubhornsup | Horton Barbell

The Most Effective Bench Press Warm-Up (Science-Backed)