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I still remember the first time I experienced how quickly Sophrology could shift my nervous system. Within just a few minutes, I felt my shoulders drop, my breathing deepen, and that constant “buzz” of stress finally ease. Science shows that when we engage both the body and the mind, through breathwork, gentle movement, and visualisation, we activate the parasympathetic nervous system (our body’s “rest and repair” mode). This isn’t about forcing calm, it’s about giving your nervous system the ri
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