The Best 6-Day Workout Split for Muscle Growth (science-based)
9:25
YouTubemusclemonsters
The Best 6-Day Workout Split for Muscle Growth (science-based)
6 day splits could be 1 or 2 muscles randomly grouped together each workout…Or you may cycle through a 3-5 day routine across 6 days a week. But after non-stop research and 12+ years of experience in the gym, a tried-and-true approach is the push-pull-legs routine. By separating muscles based on their function, we can minimize overlap so that ...
248.3K viewsJan 10, 2021
Split Stretching Routine
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
12:44
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
YouTubeDaniela Suarez
7K views1 month ago
Ballet Stretches
13:04
Ballet Stretches
YouTubeIsabel Life
251.9K viewsJun 29, 2020
STRETCHING ROUTINE *TUTORIAL* AS A CHEERLEADER
15:55
STRETCHING ROUTINE *TUTORIAL* AS A CHEERLEADER
YouTubeToni Marie
22.8K viewsAug 11, 2020
Top videos
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
YouTubeRyan Humiston
905.7K viewsNov 25, 2024
Top 3 Workout Splits for Muscle Growth (science-based)
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
YouTubemusclemonsters
294.1K viewsOct 2, 2022
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
YouTubemusclemonsters
1.5M viewsNov 8, 2020
How to Do a Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
YouTubeMadFit
2.9M viewsFeb 5, 2021
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
YouTubeKARAFLOW
41.9K viewsDec 10, 2024
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
YouTubeMary Braun
2.8M viewsOct 31, 2020
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
905.7K viewsNov 25, 2024
YouTubeRyan Humiston
Top 3 Workout Splits for Muscle Growth (science-based)
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
294.1K viewsOct 2, 2022
YouTubemusclemonsters
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
The Best 5-Day Workout Split for Muscle Growth
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
611.9K viewsNov 29, 2020
YouTubemusclemonsters
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM Muscle Gains
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM Muscle Gains
35.1K viewsOct 19, 2021
YouTubeBraden Wuerch
3:37
GAINS!!...Best Training Split For Building Muscle
920.3K viewsDec 23, 2019
YouTubeRyan Humiston
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M viewsFeb 28, 2021
YouTubeNatacha Océane
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
3.8M views2 months ago
wikiHowAdam Shuty
0:59
Which Workout Split Is Actually Best? (Science-Based)
15.7M views9 months ago
YouTubeJeff Nippard
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
203.9K viewsSep 1, 2021
YouTubeStretchAndTrain
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FOLLOW-ALONG ROUTINE
95.4K viewsJan 18, 2019
YouTubeHannahMartinRG
20:16
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
56.6K viewsJun 20, 2019
YouTubeDesiree
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
705.5K viewsDec 22, 2020
YouTubeHannahMartinRG
4:38
Improve Your Splits (Beginner Flexibility)
123.5K viewsOct 7, 2021
YouTubeFitnessFAQs
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
79.4K viewsSep 12, 2021
YouTubeDr. Swole
6:19
What is the BEST Training Split?
583K viewsNov 16, 2024
YouTubetrainer winny
0:46
Easy Splits Routine!
478.3K viewsMar 30, 2022
YouTubeStrength Side
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
2.8M viewsOct 31, 2020
YouTubeMary Braun
15:20
Best Training Splits Every Athlete Should Do!
171.8K viewsMay 8, 2022
YouTubeGarage Strength
10:11
3 Workout Splits GUARANTEED To Build Muscle (men over 40)
82.8K viewsNov 5, 2023
YouTubemusclemonsters
41:14
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)
153K viewsAug 2, 2022
YouTubeAlexander Bromley
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
2.9M viewsJan 20, 2021
YouTubepigmie
12:41
How to do the splits in one day
3.8M viewsJul 22, 2016
YouTubeKlikKluK
21:17
Splits Practice: learn how to do splits and techniques to go deeper
18.5K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
990.9K viewsJun 1, 2022
YouTubeDaniela Suarez
See more
Static thumbnail place holder