The Best Way To Poop Better 🚽✨ // Discover the game-changing innovation that's about to revolutionize the way you poop. In this video, Dr. Janine shares with you a breakthrough that's set to make a significant impact on your daily life. From comfort to hygiene, and convenience to overall well-being, pooping just got a whole lot better. Join Dr. Janine as she explores this exciting technique and learn how it can enhance your daily routine. With its potential to improve your health and happiness,

COMMENT ‘REFLEX’ AND I’LL SEND YOU THESE TIPS AS A DOWNLOADABLE PDF. How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of nerve activity pushes stool toward the exit. The goal is to wake up that reflex on purpose. Here’s how to trigger it: 1. Drink first Warm li