Understanding the Real Reason Behind Binge Eating
2:29
TikToklorna_bingeeatingcoach
Understanding the Real Reason Behind Binge Eating
Discover the truth about binge eating and how to regain control. Learn to defeat the urge and transform your relationship with food. #BingeEating #FoodControl #MindfulEating Lorna - Binge Eating Coach(@lorna_bingeeatingcoach). original sound - Lorna - Binge Eating Coach. You’ve been lied to all along… and that’s why you’re still ...
99.1K viewsFeb 10, 2025
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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