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You can deadlift your bodyweight and squat like a champ, but if you can’t move your hips through a full range of motion or your back tightens every time you tie your shoes, it’s time to talk about balancing your workout schedule. Yoga isn’t just stretching. It’s your recovery system. Your joint insurance policy. Your secret weapon for longevity in the gym. When you lift, you’re stressing the muscle fibers. That’s where the growth is triggered. But recovery (circulation, repair, parasympathetic a
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