Fun Mindfulness Tool & Activity – The Breathing Ball aka Hoberman Sphere - Blissful Kids
Fun Mindfulness Tool & Activity – The Breathing Ball aka Hoberman Sphere - Blissful Kids
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⭐️🫁 BREATH of the WEEK: Hoberman Breath Bring your Hoberman sphere in front of your chest. Inhale slowly, expanding the Hoberman sphere to mimic your chest expanding with your deep breath. As you exhale slowly, make the Hoberman sphere smaller to mimic pushing the air from your lungs. Repeat this exercise a few times. Find all of our breaths for children and teens here: https://shop.kidsyogastories.com/collections/breathing or at the link in our profile. #kidsyogastories #breathingtechniques #b
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⭐️🫁 BREATH of the WEEK: Hoberman Breath Bring your Hoberman sphere in front of your chest. Inhale slowly, expanding the Hoberman sphere to mimic your chest expanding with your deep breath. As you exhale slowly, make the Hoberman sphere smaller to mimic pushing the air from your lungs. Repeat this exercise a few times. Find all of our breaths for children and teens here: https://shop.kidsyogastories.com/collections/breathing or at the link in our profile. #kidsyogastories #breathingtechniques #b
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