Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold—all for the same count. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or too short, check out the Box Breathing category in the Inhalo breathing and meditation app to customize the speed to your comfort level. Available on the App Store and Google Play. Should you breathe through your

How To Do the 4-7-8 Breathing Exercise