Fasting works — but only if you do it right. These are 7 mistakes I made that slowed my fat loss, hurt my energy, and stalled results — especially after 35. If you’re a busy man trying to burn belly fat, increase testosterone, and feel more in control of your body — avoid these: 1. Fasting too often = high cortisol & low testosterone I thought more was better. But fasting every day for long hours spiked my stress hormones, hurt recovery, and made me feel flat. Fasting should reduce stress — not

The best way to boost growth hormone is through intermittent fasting. Breaking a fast triggers stem cells to flood out of your bone marrow, some of which become immune cells. This is why fasting is linked to stronger immunity and fewer infections like colds and sore throats. Watch the full episode on Steve Bartlett's Diary of a CEO Podcast. | Dr. Pradip Jamnadas, MD