Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,

Put the work in ↓ Sydney Peterson: I’ve found ways to improve my burpee form along the way, and no matter what place I am on the leaderboard at the close of this workout, I’m incredibly proud of all of the work I’ve put in to get here. You don’t get what you wish for, you get what you work for. A lot of blood, sweat and tears have gone into getting where I am today with burpees. I started with a high box to elevate the floor and decrease the range of motion, and slowly worked my way to burpees t

Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness #technique #efficiency #crossfittraining #tips | Fabien Trainer