Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Cable core exercises! Here are some cable core exercises you can add …
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De beste oefening om van die rugvetjes af te komen? 💪 Spoiler: het is geen rare buikspieroefening of eindeloos cardio doen. 👉 Single Arm Cable Row. Waarom deze? Omdat je ’m één arm tegelijk doet. ✔️ Meer ROM – je trekt verder door ✔️ Meer focus & contractie – je vóélt je rug werken ✔️ Core on fire – je moet stabiliseren, dus je traint automatisch je buik Zo voer je ’m uit: – Ga recht voor het cable station staan – Pak het handvat met één hand – Borst trots, schouders laag – Trek je elleboog la
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De beste oefening om van die rugvetjes af te komen? 💪 Spoiler: h…
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